Welcome to Wasatch Strength & Ability!
We're a specialized personal training business focused on helping clients achieve peak performance through the ATG (Athletic Truth Group) training method. Designed to improve strength, flexibility, and mobility, ATG training is ideal for people of all fitness levels, from athletes looking to enhance their performance to those recovering from injuries or seeking better joint health. Our customized programs prioritize longevity and injury prevention, ensuring you not only reach your goals but maintain them. Join us today to unlock your full potential!
Our Training Programs
In-Person Personal Training
Online Personal Training
Small Group Classes
Return To Sport
Specialized Fitness Services
- Strength Training
- Flexibility Training
- Joint Health
- Recovery
- Peak Performance
HSA/FSA eligible using
Frequently Asked Questions
ATG (Athletic Truth Group) training is a fitness method designed to build strength, mobility, and durability through joint-friendly movements. Unlike traditional training, which often focuses on heavy lifting or isolated muscle exercises, ATG emphasizes full range of motion exercises that target tendons, ligaments, and joints, helping to increase flexibility and protect against injury. Overall, ATG training helps people move better, get stronger, and stay injury-free, making it a comprehensive approach for anyone looking to improve functional fitness and joint health.
We will do a full assessment, discuss your goals and what it will look like to achieve them.
Your training frequency will depend on your goals. We typically recommend training 2-3 times a week.
Each of our programs can be scaled to the equipment you have available. If you'd like to purchase equipment, we can also help you with that.
Through our partnership with TrueMed, our services can be classified as a legitimate health expense—similar to physical therapy or preventive care. By addressing chronic pain, joint health, and overall mobility, we’re providing a medically recognized approach that qualifies under many HSA/FSA guidelines. TrueMed streamlines the process, ensuring you can use your tax-free funds to invest in your long-term health and wellness.
You don’t automatically qualify to use your HSA/FSA for our services, but you can become eligible by obtaining a Letter of Medical Necessity (LMN). Our partner, TrueMed, makes getting an LMN quick and seamless. With an LMN, you can save an average of 30% by using your tax-free HSA/FSA funds. If you’d like more details on securing an LMN or paying with HSA/FSA, just let us know—we’re here to help!