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Welcome to Wasatch Strength & Ability!

We're a specialized personal training business focused on helping clients achieve peak performance through the ATG (Athletic Truth Group) training method. Designed to improve strength, flexibility, and mobility, ATG training is ideal for people of all fitness levels, from athletes looking to enhance their performance to those recovering from injuries or seeking better joint health. Our customized programs prioritize longevity and injury prevention, ensuring you not only reach your goals but maintain them. Join us today to unlock your full potential!

Programs

In-Person Personal Training
Online Personal Training
Small Group Classes
Rehabilitation/Prehabilitation

Specialties

  • Strength Training
  • Flexibility Training
  • Joint Health
  • Recovery
  • Performance Enhancement

HSA/FSA eligible using

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Frequently Asked Questions

ATG (Athletic Truth Group) training is a fitness method designed to build strength, mobility, and durability through joint-friendly movements. Unlike traditional training, which often focuses on heavy lifting or isolated muscle exercises, ATG emphasizes full range of motion exercises that target tendons, ligaments, and joints, helping to increase flexibility and protect against injury. Overall, ATG training helps people move better, get stronger, and stay injury-free, making it a comprehensive approach for anyone looking to improve functional fitness and joint health.
We will do a full assessment, discuss your goals and what it will look like to achieve them.
Your training frequency will depend on your goals. We typically recommend training 2-3 times a week.
Each of our programs can be scaled to the equipment you have available. If you'd like to purchase equipment, we can also help you with that.
Our services are HSA/FSA eligible because they have been shown to be effective in treating, mitigating, or preventing certain conditions.
You do not automatically qualify to use your HSA/FSA for our services. You can qualify by obtaining a Letter of Medical Necessity (LMN) for our services specifically. Truemed makes the process of obtaining a LMN easy and seamless. By obtaining a LMN, you can save an average of 30%. If you would like to learn more about how to obtain a LMN and use HSA/FSA funds, please let us know!